Archives for January 2013

Slim Down AND Get Strong with this One Ridiculously Effective Exercise.

  If you were stranded on a desert island with just one exercise that you could do for the rest of your life, what would it be? Forget, for a moment, that if you actually were stranded on an island there would be a million exercises you could do. Swimming certainly comes to mind. Running […]

Week 3 on the Steak and Eggs Diet and . . .

  Things are starting to drag. I’m already getting pretty damn sick of steak and eggs every day.   But that was expected — I just have to deal with it.   After my severe binge last week it took a few days to fully drop the bloat. It was almost like starting over from […]

Why Pain is Necessary

  Pain.   It frightens us. There is nothing we fear more than pain. Physical pain. Mental anguish. Spiritual loss. It’s the same.   It’s all Hurt.   Though fear is an emotion we create ourselves, pain is real. Fucking real. We feel pain on every level of our being. It’s a part of life. […]

Easy Weight Loss with the “Kill It or Grow It” Diet Plan

  Body composition is 90% diet. If you are looking for a simple method of losing weight then try this — its track record is tough to beat. Actually, it’s not a diet at all, just a way of looking at food. A way of defining food, really.   Real food, of course.   What Is Real […]

Week 2 on the Steak and Eggs Diet and . . .

  I look like the Stay Puft Marshmallow man. With a beard. I guess it’s no surprise really, considering how white I am. And considering the “carb up” I had yesterday (really just a “junk up”). But I’ll get to that . . .   First, I’m giving myself a pat on the back for […]

A Friday Night Kick in the Ass

  Sometimes I have to let off a little steam after the workweek. Sometimes I have to let off a lot.   So I’m starting a new series on Friday nights. The point is to unearth the weakness that holds us back in life. To get at the heart of our faults. Face them straight […]

6 Reasons You Don’t Want to Exercise . . . and How to Get Over Them

  Everyone knows they should be exercising. Everyone knows why. Health. Strength. Fitness. Looks.   We can get even more specific. Exercise reduces our risk of many degenerative diseases, such as heart disease, cancer, diabetes, hypertension, osteoporosis, etc. It improves our mood and energy levels.   And the big one, it helps us lose weight. […]

Week 1 on the Steak and Eggs Diet and . . .

  I’ve already blown it. I started out strong on Monday, keeping to the protocol perfectly . . . until Friday reared its ugly head. I saw it coming too.   As a reward for meeting our monthly margin dollar goal at work, we were treated to an excellent free lunch from Panera Bread. Giant […]