Week 3 on the Steak and Eggs Diet and . . .

  Things are starting to drag. I’m already getting pretty damn sick of steak and eggs every day.   But that was expected — I just have to deal with it.   After my severe binge last week it took a few days to fully drop the bloat. It was almost like starting over from […]

Easy Weight Loss with the “Kill It or Grow It” Diet Plan

  Body composition is 90% diet. If you are looking for a simple method of losing weight then try this — its track record is tough to beat. Actually, it’s not a diet at all, just a way of looking at food. A way of defining food, really.   Real food, of course.   What Is Real […]

Week 2 on the Steak and Eggs Diet and . . .

  I look like the Stay Puft Marshmallow man. With a beard. I guess it’s no surprise really, considering how white I am. And considering the “carb up” I had yesterday (really just a “junk up”). But I’ll get to that . . .   First, I’m giving myself a pat on the back for […]

Week 1 on the Steak and Eggs Diet and . . .

  I’ve already blown it. I started out strong on Monday, keeping to the protocol perfectly . . . until Friday reared its ugly head. I saw it coming too.   As a reward for meeting our monthly margin dollar goal at work, we were treated to an excellent free lunch from Panera Bread. Giant […]

The Ultimate Steak and Eggs Diet for Rapid Fat Loss

(Note: See my previous article for the introduction to this weight loss series.) This is the simplest most effective diet you will find anywhere. Ever. It’s not fun or trendy, but it works like no other. So read the disclaimer below and then decide if it’s worth a try.   Disclaimer: What follows is extreme. Not […]

Steak and Eggs Diet Challenge — Intro

(Update: I’ve completed the diet. Thank God. Here are all the posts in this series . . .  Steak and Eggs Diet Instructions Steak and Eggs Diet Week 1 —  Work lunch and cookie fail. Steak and Eggs Diet Week 2 — Stay Puft Marshmallow Man fail. Steak and Eggs Diet Week 3 — Nachos […]

Fuck You Hunny Nut Cheerios!

  “If the government food plate leads us to “whole grain” sugary honey nut “O” cereal as a big healthy part of our diet, and beautiful nutrient-rich egg yolks are deadly, maybe we should step back and think about that for a moment.”  — Dr. Emily Deans   I’m pissed. Or maybe I got some sand […]

Your First Step Towards Sustainable Weight Loss

  Why the hell is it so damn hard to lose weight?   It’s not, really. We’ve all tried a new diet and shed some easy pounds. Of course, a couple of months later we’ve regained all that weight and then some.   So the real question is why is it so damn hard to […]