On Change, Commitment and Sacrifice

Note: this post is by request. No, I’m not starting this blog back up again. But the request was sincere and unexpected . . . I figured what the hell.   So let me ask you . . . how bad do you want it? You know what I’m talking about. Sure, it might vary […]

How to Quit Being a Loser (and Become a Winner) in Just 2 Simple Steps

There are two kinds of people in this world: Winners and Losers. Am I being too harsh? Then how ‘bout “go-getters” and “no-getters”. Or maybe “players” and “played”. “Trumps” or “chumps.” Whatever you want to call ‘em, we’re talking about those who succeed and those who don’t. Achievers vs. Dreamers So which are you? Be […]

From Warrior-King to Pedophile . . . Damn You Movember! (With BEARD PICS!!!)

First off, let’s get one thing straight: I’m a beard guy. Not that I have anything against the mustache. In fact, I think it’s the most important part of a beard. But the solo stache just ain’t for me. Don’t get me wrong, some guys can rock the stache like no other. I’m not one […]

Steak and Eggs Success Stories: Banjo Finally Nails It . . . Now I Want YOUR Story

It really wasn’t that long ago that I chronicled my story using the steak and eggs diet for fat loss. While I had my ups and downs (a lot of downs, actually) I still managed to shed a ton of bloat and went from a 35” waist to 31 ¾” in just 8 weeks. And […]

Death Is At Your Doorstep. How Will You Answer It?

  This is a guest post by Kevin Cole at Perform Destiny. He’s been writing some amazing shit over there and I’m thrilled to have him as my first guest poster ever. His no bullshit attitude and brutal honesty have me hooked . . . I think he’s gonna fit right in here. Plus, he’s […]

6 Self-Help Mistakes That Hold People Back (Which Ones Are YOU Making?)

I see it far too often. Someone goes on a self-help kick, buys a bunch of motivational books (and maybe a few subliminal recordings), and thinks that they’ve finally made the turn. Taken their first step. Life is gonna get better now! But it doesn’t. They remain stuck. Sure, it may have seemed like they […]

Harnessing Pavlov’s Theory to go from Worrywart to a Fucking Superhero

Believe it or not, I’m actually going to show you a way to unleash a superpower. No need for gamma rays. No high-tech suit of armor required. This power is already in you, even if you don’t have mutant DNA. But first, we need to define what this superpower actually is. Or maybe we should […]

5 Unexpected and Totally Awesome Benefits of Letting Go

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” – Tao Te Ching   I’m sure you’ve been told it a hundred times. You’ve probably read it in books and blogs. Heard it preached in church. It’s […]