How to Make a Stand, Find Your Power, and Stop Getting Pushed Around

  (Note: this post is part of the Friday Night Kick in the Ass series.)   So there you are. Stuck. Again. Nothing’s going your way and you’re ready to just give up. Throw in the towel. Why even bother? All your plans go to shit anyway.   You’ve been kicked around too many times […]

Not Another “How to Wake Up Early and Takeover the World” Post

  OK, so maybe you don’t want to take over the world. But how about taking over your life? That sounds pretty good, right?   But there’s one problem: you just don’t have enough time.   You wake up, take care of bathroom business, eat some breakfast, get showered and dressed, and head to work. […]

The Short No B.S. Guide to Changing Your Life Forever

    (This post is part of the Friday Night Kick in the Ass series.)   I’m going to tell it to you straight – changing your life is hard work. But the method is surprisingly simple. Just follow these 10 steps and you can’t fail.   Stop   — Ignoring Your Demons: We all […]

Easy Weight Loss with the “Kill It or Grow It” Diet Plan

  Body composition is 90% diet. If you are looking for a simple method of losing weight then try this — its track record is tough to beat. Actually, it’s not a diet at all, just a way of looking at food. A way of defining food, really.   Real food, of course.   What Is Real […]

Week 2 on the Steak and Eggs Diet and . . .

  I look like the Stay Puft Marshmallow man. With a beard. I guess it’s no surprise really, considering how white I am. And considering the “carb up” I had yesterday (really just a “junk up”). But I’ll get to that . . .   First, I’m giving myself a pat on the back for […]

A Friday Night Kick in the Ass

  Sometimes I have to let off a little steam after the workweek. Sometimes I have to let off a lot.   So I’m starting a new series on Friday nights. The point is to unearth the weakness that holds us back in life. To get at the heart of our faults. Face them straight […]

6 Reasons You Don’t Want to Exercise . . . and How to Get Over Them

  Everyone knows they should be exercising. Everyone knows why. Health. Strength. Fitness. Looks.   We can get even more specific. Exercise reduces our risk of many degenerative diseases, such as heart disease, cancer, diabetes, hypertension, osteoporosis, etc. It improves our mood and energy levels.   And the big one, it helps us lose weight. […]

Week 1 on the Steak and Eggs Diet and . . .

  I’ve already blown it. I started out strong on Monday, keeping to the protocol perfectly . . . until Friday reared its ugly head. I saw it coming too.   As a reward for meeting our monthly margin dollar goal at work, we were treated to an excellent free lunch from Panera Bread. Giant […]