5 Hard Lessons Learned in 5 Years Under the Bar

I was a relative late-comer to the iron game – I didn’t start lifting until I was 33. Still, I’ve managed to learn a thing or two in the 5 years I’ve been weightlifting. Now I may be a bit of a slow study, but I can still save you some of the pain and […]

Slim Down AND Get Strong with this One Ridiculously Effective Exercise.

  If you were stranded on a desert island with just one exercise that you could do for the rest of your life, what would it be? Forget, for a moment, that if you actually were stranded on an island there would be a million exercises you could do. Swimming certainly comes to mind. Running […]