5 Hard Lessons Learned in 5 Years Under the Bar

I was a relative late-comer to the iron game – I didn’t start lifting until I was 33. Still, I’ve managed to learn a thing or two in the 5 years I’ve been weightlifting. Now I may be a bit of a slow study, but I can still save you some of the pain and […]

Steak and Eggs Success Stories: Banjo Finally Nails It . . . Now I Want YOUR Story

It really wasn’t that long ago that I chronicled my story using the steak and eggs diet for fat loss. While I had my ups and downs (a lot of downs, actually) I still managed to shed a ton of bloat and went from a 35” waist to 31 ¾” in just 8 weeks. And […]

The Egg Diet vs. Steak and Eggs: Which Works Best for Quick Fat Loss?

I’ve been known as the steak and eggs guy for a while now. It’s always my “go to” diet for quick weight loss. Because it works.  Plain and simple. At first, just my friends and family were aware of my wicked dieting ways. But when I published the diet here on my blog not so […]

Before and After Photos: the Steak and Eggs Diet Wrap Up

  (See my intro post to find out why I started this diet in the first place.)   Finally! It’s all over. Eight weeks on the steak and eggs diet and I can’t take any more. I’m sick of it. Sick. Of. It.   So how’d it go?   Well, you can be the judge, […]

Week 7 on the Steak and Eggs Diet and . . .

  (See my intro post to find out why I’m taking the steak and eggs diet challenge.)   Honestly, I can’t even say I was on the steak and eggs diet this week. Anyone who read my last post knows that at the start of this week I went 3 days without eating any food. […]

Week 6 on the Steak and Eggs Diet and . . .

  (See my intro post to find out why I’m taking the steak and eggs diet challenge.)   I’m actually writing this on Saturday. Pictures were taken on Saturday as well, since I’ll be too busy on Sunday to put this post together. It’s still getting published on Sunday though – gotta keep to the schedule and […]

Week 5 on the Steak and Eggs Diet and . . .

  (See my intro post to find out why I’m taking the steak and eggs diet challenge.)   To be honest, I’m not even sure I should call this a “week” on the diet. I was good for 3 days. That’s it. The other days saw deviations ranging from minor to blasphemous.   Yes, blasphemous.   I […]

One Month on the Steak and Eggs Diet and . . .

(See my intro post to find out why I’m currently taking this diet challenge.)   It’s time for my Sunday confessional. Because let’s face it – that’s what these posts have become. Fortunately, it’s Superbowl Sunday so no one’s going to be reading this anyways.   Time to ‘Fess Up   I broke my diet […]